Recipes

Looking for the best white high protein bread that's also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches. US Metric 5 10 20 30 40 20 serving servings 6 oz. (1 cup) 170 g (220 ml) Greek yogurt (0% fat) 4 4 large egg large eggs 1 cup (3½ oz.) 240 ml (100 g) whey protein isolate (unflavored) 1 cup (4 oz.) 240 ml

Spray the interior of a 7-inch springform pan with cooking oil spray. Line the bottom with a parchment round. Also line the sides with long strips of cut parchment paper. See note for full details of making pear puree. Add pear pieces to a high powered blender and blend until completely smooth. I recommend a Nutribullet if you have one as it blends really smooth. Measure out 278 grams or 1.25 cups of puree for the recipe. Add chocolate chips to a microwave safe bowl. Microwave in 30-second

Preheat oven to 350°F (175°C). Line an 8 inch square pan with parchment paper, leaving some overhang for easy removal later. Add applesauce, honey and coconut oil to a large mixing bowl. Make sure your honey and applesauce are room temperature because if they are cold, they will cause the coconut oil to solidify. Stir until the ingredients are evenly mixed. Add in oats and stir until they are evenly mixed in and coated. You can taste and add another 1 tbsp of honey if the batter is not sweet

Jump to Recipe Add to preferred sites This post may contain affiliate links People go crazy over these Keto Cauliflower Wings! When I first created this recipe, I made them three days in a row at my family's request. You are going to love the buttery, tangy sauce paired with surprisingly crispy cauliflower. This recipe has bold flavors, and it works well as a side for something simple, like Keto Grilled Chicken . I like to cook these in the air fryer, but you can bake them too! If you a

March 2, 2016 By Leanne Vogel October 1, 2018 Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil. This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. This specific keto recipe from the cookbook is naturally dairy-free, so I didn’t have to make many substitutions before sharing it with you. The Ketogenic Cookbook boasts keto

Jump to Recipe Print Recipe Who else loves low-carb spring rolls? A family favourite that has a multitude of filling options that everyone will love. Just scroll to the bottom of the post and see all the tasty ideas. Low-carb spring rolls as you can see, are actually quick and easy to make. Gone are the high carb rice papers, rice noodles and the unhealthy oils they are usually fried in, and instead I use wilted cabbage leaves. Low-carb spring rolls can be made as big or as small as you

TOSS IT! Tired of cucumbers, tomatoes, black olives, and raw peppers? Your bowl of greens can be a blank canvas and satisfy every craving you’ve ever desired with this How To guide to building your own salad, plus my favorite salad recipe combinations. Keep a few different homemade dressings and some of these fun ingredients chopped up in the fridge for easy mixing-and-matching.  Welcome to your new life — you can literally enjoy a new salad every single day. Additionally, salads and

Dinner made easy with this vegetarian Mediterranean bowl recipe! Fresh veggies are combined with quinoa, chickpeas, pita chips and the best tahini sauce for a filling and delicious healthy bowl recipe! This mediterranean bowl recipe is a convergence of 3 of my favorite recipes: my baked falafel buddha bowls , macro veggie bowls and fattoush salad . I wanted something that combined cooked and fresh ingredients and was SUPER quick to come together. Easy and quick meals are absolutely necessary

No need for takeout with this Copycat Chipotle Burrito Bowl Recipe! Made just like your favorite restaurant’s burrito bowl, this recipe is full of flavor, healthy and can be made simple with pre-mixed ingredients or homemade options. If you’re anything like me, Chipotle is your go-to quick and easy, takeout meal on the regular. It’s filling, it’s packed with some of my favorite foods, and it’s relatively cheap… Can the guac just be free already?! Since our move, we’ve realized how much we

Looking for a quick 30 minute meal for busy weeknight dinners? These Thai Bowls are made with ground turkey in a flavorful sauce topped over a bed of rice with fresh veggies and a delicious peanut sauce. It’s easy to see why the whole family loves this recipe! The flavors in this dish are complex but the process of making it is not! Here’s why I love this recipe: 1) Easily meal-prepped – this recipe can easily be prepped in advance for easy weeknight dinners or lunch on the go. 2) Glute

There are hundreds of recipes for Buddha Bowls out there but I can assure you this one is the best. With veggies, brown rice, tofu in a flavour-packed peanut buddha bowl sauce, the ultimate buddha bowl will become your go-to vegetarian dinner recipe! If you’re from Toronto and even remotely interested in health then you have heard of Fresh Restaurants . They’re basically a chain of healthy/vegetarian restaurants across the city that are a healthy foodie’s mecca. The food is so good that it tu

These Piri Piri Chicken Bowls are packed full of flavor and spice with a rice and beans base, roasted plantains, the ultimate piri piri chicken and of course, spicy sauce! Dump it all into a bowl to ensure the best flavor in every bite. We consider ourselves to be bowl connoisseurs around here. Breakfast in a bowl? How we start our day. Leftover lunch in a bowl? There’s no other way to eat it! Dinner packed into a bowl? SIGN US UP. I’m all about combining different ingredients and flavors to

Keri M. Cooked for 2 people We always love the burgers. These were super juicy and very flavorful. The pickles were extra delicious and my husband really liked the crispy onions on his burger. We cooked the wedges longer for our preference and added some spices too for flavor. Definitely would repeat. Andy H. Cooked for 2 people The addition of beef broth and onion powder in the burger meat really elevated this burger. So good! Cheryl B. Cooked for 2 people I have never thought ab

Jump to Recipe Print Recipe This Lemongrass Chicken Rice Paper Burrito is fresh, crunchy, herby and packed with juicy caramelised chicken, quick pickled vegetables and loads of texture. They’re inspired by Vietnamese-style rice paper rolls, but wrapped like giant burritos for something a little more fun, satisfying and ridiculously good to eat. The lemongrass chicken is salty, sweet and fragrant, while the quick pickled carrot and cucumber cut through everything perfectly. Wrapped up with

This Chicken Spring Roll Bowl is a fresh, high-protein twist on classic takeaway spring rolls, combining seasoned chicken mince, vermicelli noodles and crunchy vegetables with a sweet, spicy and tangy dressing. Packed with 32g of protein and 5g of fibre per serve, this easy chicken bowl is a satisfying option for lunch or dinner. It delivers all the flavours and textures you love from spring rolls, without the need for deep frying. Why You’ll Love This Recipe High in Protein With 32.4g

Bring a pot of salted water to a boil. Add the potatoes and cook for 5 minutes, or until just tender enough for a skewer to pass through easily. Drain and set aside. To make the mustard marinade, whisk together the dijon mustard, garlic, olive oil, paprika, dried herbs, salt, and pepper. Add the onion, capsicum, zucchini, and pre-cooked potatoes to the marinade bowl and toss well to coat evenly. Thread the vegetables onto skewers. If time allows, cover and refrigerate for 1–2 hours to m

How does this recipe support Itchy, Sneezy, Puffy? Pumpkin Pumpkin gets its beautiful orange colour from beta-carotene, which the body can convert into vitamin A. Vitamin A plays an important role in normal immune function and helps maintain healthy mucosal barriers, including those lining the respiratory and digestive tracts. Pumpkin also provides vitamin C, fibre and a variety of antioxidant carotenoids, making it a beautiful whole-food base for the sauce. Onion Onion provides flav

The kind of appetizer that makes game day disappear one bite at a time! 🌶️🍗 These buffalo chicken meatballs were made for sharing. They’re bite-sized, coated in that bold buffalo flavor, and slow-cooked until tender, making them especially handy when you want to get the food going and let the slow cooker handle the rest. 🤎 They’re spicy, juicy, and perfectly low-carb with a little ranch or blue cheese dressing on the side. Set out a platter with some toothpicks and watch these keto-frie

Pizza and Caesar salad might not be the combination you expect, but somehow it works beautifully. A golden chicken crust becomes the base for crisp Caesar salad, red onion, and Parmesan, giving every slice a satisfying mix of savory, creamy, and crunchy. 🤍 This low-carb, high-protein dinner comes together in about 30 minutes and is such a fun way to switch up the usual pizza routine. No traditional crust needed, just slice, top, and dig in! 🍕✨ Servings: 4 slices Ingredients For the

This Dubai Chocolate Overnight Weet-Bix is a high-protein take on the viral Dubai chocolate flavour combination, layering chocolate Weet-Bix, creamy vanilla yoghurt, fresh strawberries, pistachio kataifi and melted chocolate. With 38g of protein and 6g of fibre per serve, it’s a satisfying breakfast or snack that feels indulgent while still fitting into a balanced approach to nutrition. Best of all, it can be prepared ahead of time and left in the fridge overnight for an easy grab-and-go opti

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. These Cottage Cheese Pizza Puffs are an easy, high-protein, low carb way to enjoy pizza flavors in a fun gluten free bite-sized snack. Cottage cheese and eggs are blended until smooth, then baked in a muffin pan and topped with pizza sauce or marinara, mozzarella, and your favorite pizza toppings. They’re great for an easy party appetizer , afternoon snack, lunchboxes, or even br

Preheat the oven to 325°F (165°C). Cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel-lined plate and let cool slightly, then chop or crumble into small pieces. Add the eggs, cottage cheese, salt, and black pepper to a blender. Blend on medium speed for about 1 minute, or until completely smooth. Stir in the cheddar cheese and most of the bacon, reserving a little bacon for the tops. If using a 12-hole silicone muffin pan or silicone liners, there is

Do you love to bite into something crunchy now and then? This low carb crispbread is a great alternative to flaxseed versions. US Metric 7 15 30 45 60 30 serving servings 1¼ cups (6 1 ⁄ 3 oz.) 300 ml (180 g) sesame seeds ½ cup (2½ oz.) 120 ml (70 g) sunflower seeds ½ cup (2 oz.) 120 ml (55 g) shredded cheddar cheese 1 tbsp 1 tbsp ground psyllium husk powder ½ cup 120 ml water 2 2 egg eggs ¼ tsp ¼ tsp salt www.dietdoctor.com Making low carb simple Preheat the oven

It’s no secret we love carrot cake. This keto carrot cake ice cream combines the wonderful flavors of carrot cake without the carb-filled carrots! Make sure you have the following ingredients on hand before trying to make this ice cream. 1 1/2 cups heavy whipping cream 1/2 cup powdered erythritol 1 large egg yolk 2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground ginger Using a high-speed blender , blend all ingredients together for several seconds Pour blended mixt

Home » Keto Recipes » Keto Chicken Meatballs Recipe – Thai Style with Low-Carb Dipping Sauce These Keto Chicken Meatballs made Thai style with Low-Carb Dipping Sauce are very easy to make and are a great meal, snack, or finger food. Keto Thai Chicken Meatballs The keto chicken meatballs are best served hot but have been enjoyed cold, added to a salad with equally delicious results. If you have chosen to mix the meatballs with your hands (without gloves) be sure to wash them thoroughly a

June 02, 2026 By Dr Libby (PhD) Makes: 16 | Preparation time: 15 minutes, plus 30 minutes chilling | Prep ahead: Grate carrot, Chop dates Ingredients 1 cup (180 g) grated carrot (from 1 large carrot) 1 cup (190 g) medjool dates, pitted and roughly chopped 3 tablespoons pumpkin seeds 3 tablespoons sunflower seeds ¼ teaspoon ground turmeric ½ teaspoon ground cinnamon 2 teaspoons extra virgin coconut oil, melted sea salt 3 tablespoons desiccated coconut Method I

Nutrition Certification Course 21-Day Hormone & Stress Reset Program The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness. LEARN MORE Your Body Isn’t Broken. Your Hormones Just Need a Reset. A simple 21-day plan to calm cortisol, end the cravin

Jump to Recipe Pin Save Saved! If you buy something from a link on our site, we may earn a commission. See our ethics statement . These Banana Scones are easy 3-ingredient vegan banana bread scones. They are easy to make in less than 30 minutes , oil-free, and easy to customize by adding nuts, maple glaze, or chocolate chips. The first recipes I shared on this blog were a vegan blueberry scone recipe and a vegan chocolate chip scone recipe. I am a big fan of scones, and since my husband

Jump to Recipe Pin Save Saved! If you buy something from a link on our site, we may earn a commission. See our ethics statement . You will be amazed by these moist, fudgy, zucchini brownies ! No one will know zucchini is hidden in these healthy treats, but you will be impressed by the moist-fudgy texture it creates! This chocolate zucchini brownie recipe is gluten-free, refined sugar-free, and has a paleo option! I love making recipes with zucchini. It’s a healthy vegetable full of vita

MAKES: 25 MINI BITES GLUTEN-FREE, DAIRY-FREE, LOW FODMAP, MODERN PALEO, VEGAN VEGETARIAN Low FODMAP Note: enjoy one piece per serve INGREDIENTS 8 fresh medjool dates (pitted) 1 cup shredded coconut ½ cup blanched almond meal ¼ cup cacao powder 2 Tbsp hemp seeds ¼ tsp sea salt METHOD: Pit dates and soak them in warm/hot water for 10 minutes Drain water from the dates and place in a food processor. Blitz until smooth then add all remaining ingredients Blitz until